Articles About goal setting
Implementation Intentions: The If-Then Sentence That Beats Willpower
implementation intentionsif-then plansgoal settingself-regulationbehavioral sciencestudy habitsprocrastinationmotivation
A 2006 meta-analysis said if-then plans double your chances. In 2025 the same researchers pooled 642 tests and found the headline number inflated.
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23 Aug